Brain inspo cards to reframe all the messy muck. Click image above to download. We got this!

Oh, man. This topic is loaded for me for so many reasons and on so many levels. I have been so hurt and abused by the concept of...

I grew up in a church that taught me that I was one of the "chosen" ones. A noble daughter of God that had important work to do. That I...

There are a lot of privileged influencers out there who are selling us the idea that you can get anything you want if you just follow a...

We live in a complicated world. With so many voices and differing opinions, it can be paralyzing to know how, when, or even if we should...

There seems to be a predominant message in the circles that I occasionally engage with that places the value of a woman on her ability...

The phrase "good vibes only" became hugely popular during one of the most challenging chapters of my life. I had been fighting for my...

I am both a chronic over-thinker and an extreme HSP, which is kind of a rough combination for someone who just wants to cultivate peace...

The term "victim mentality" (or "victim mindset") is often used to paint the picture of a person who has a "poor me" attitude and refuses...

It's New Year's Eve and I'm sitting in my room trying to decide what inspirational word I want to choose for 2022. I've always liked the...

I'm just going to cut right to the chase here and say that I believe the secret about The Secret is that there is no secret. There is...

I recorded this blogpost because I'm pretty passionate about this, as you can tell. :) LISTEN TO THIS BLOGPOST HERE (Sarcasm alert...)...

The concept of the glow-up is hard for me. On the one hand, I really do like the process of evaluating my life to determine where I might...

I have four kids (all with medical challenges to one degree or another) - which has been a lot for me over the years as I've navigated my...

Here you are. All alone, yet surrounded by people with opinions. Here you are. All alone, yet surrounded by people who think they know...

I recently heard a very popular, highly respected self-help guru say that ALL of her suffering was because she had "believed her...

I used to think I had all the answers to life's biggest questions and in a lot of ways it brought me peace. If I was ever afraid or...

I've seen several posts on Instagram this week that highlight the concept of success and high-achievement as being directly tied to...

I've always been afraid of self-love. I've always thought that if I were to love myself more, then I would love others less. That if I...

I ran into an Instagram post the other day that was written by a registered dietician. I don't normally follow registered dieticians...